There are many healthy ways
to eat for optimum performance.
Many will argue on their way being
the only way. There are just to many
success stories from each diverse
way of eating. So for me to tout
any certain method as the right
way would be foolish.
Keto, Atkins, Vegetarian, Vegan,
The Gracie diet, Whole 30 it goes
on and on and on.
To sum it up the great Jack Lalane
said it best…..if it comes out of a box
bag or a can, don’t eat it.
Experiment and find something that
works for you.