which way is correct

There are many healthy ways
to eat for optimum performance.

Many will argue on their way being
the only way. There are just to many
success stories from each diverse
way of eating. So for me to tout
any certain method as the right
way would be foolish.

Keto, Atkins, Vegetarian, Vegan,
The Gracie diet, Whole 30 it goes
on and on and on.

To sum it up the great Jack Lalane
said it best…..if it comes out of a box
bag or a can, don’t eat it.

Experiment and find something that
works for you.

the evil leg

Don’t let these warm days
make you sit at home. Get
to the gym.

Getting a good group of people
together who show up and have
their skills improve.

Even if you never want to compete
there are upcoming opportunities
to get on the comp team. It will sharpen
your skill sets 10 fold.

below is one of my favorite leg kick
highlight reels……we are a leg kick gym.