What makes a martial art effective. This is from Scott Sonnen a Sambo practitioner. • Sustainability: In order for a training method to be useful, it must be non-destructive to the practitioner. If you cannot sustain the ability to practice it because it destroys your body, it will not be of any use when you […]
Month: January 2023
The oldest Mixed Martial Art system
This martial encompasses stand up techniques as well as a good ground game. Also addressing the transitions between the 2 ranges with very solid practical applications. Pankration dates back further than most martial arts. There are few older, but they don’t have anywhere close to reality-based techniques required for self-defense. Depending on the reference Pankration […]