9524405222 MMA for Self Defense 1st, Sport 2nd

The oldest Mixed Martial Art system

This martial encompasses stand up techniques as well as a good ground game. Also addressing the transitions between the 2 ranges with very solid practical applications. Pankration dates back further than most martial arts. There are few older, but they don’t have anywhere close to reality-based techniques required for self-defense. Depending on the reference Pankration […]